Alcohol Addiction and the Holidays: How to Say No Thanks and Mean It
The holidays are often all about celebrating, and there are plenty of ways to do so. Spending time doing something with family. Engaging in fun adventures. Preparing a meaningful meal with loved ones.
For a person with an alcohol use disorder (AUD), alcohol does not have to be a part of the equation. That doesn’t mean others will get that message, though. As you celebrate the holidays this year and work on your alcohol addiction recovery, arm yourself with a few tools to help you overcome those difficult situations.
At Victory Addiction Recovery Center, our comprehensive alcohol addiction treatment is here for you when you need us.
What Are Some Ways to Say No to Alcohol or Drugs at a Holiday Party?
Saying no to alcohol or drugs at any time is your right, and you shouldn’t feel bad about doing so. It may seem “normal” for everyone to celebrate with alcohol, especially at family gatherings and with family traditions, but you can still opt out. Consider these tips for saying no and meaning it.
Keep the Conversation Simple
When asked by a friend if you want a drink, make the statement simple.
- “No, thank you.”
- “I’m just drinking water tonight.”
You don’t have to say anything else. You don’t have to explain yourself. Not everyone knows of your sober lifestyle, and you shouldn’t feel like you have to tell them about it.
Keep Something Else in Your Hand
You’re less likely to be offered alcohol if you have a drink in your hand. They don’t have to know what it is if you don’t want them to. You could add a bit of a garnish to your soda, for example, and let others think it’s a drink.
Again, you don’t have to, but sometimes the best way for you to deflect unwanted offerings is simply to act the part. If you’re at a dinner with friends, ask for a mocktail instead. That way, you really don’t feel left out.
When They Push, Be Honest
In some situations, you may have a person who keeps egging you on, encouraging you to have a drink. Don’t feel pressured into a bad situation. When they push, feel free to push back, too. You might say,
- “I’m working on my health right now, and that means no alcohol.”
- “I don’t drink.”
- “Alcohol isn’t for me. I’m not interested.”
These types of statements can seem like the opening to a conversation. If you don’t want to tell your story, it’s okay. Simply let them know you’re good and step away. If, on the other hand, you want to communicate more, feel free to do so. You might say, “I’m actually in recovery and pretty proud that I’ve made it X number of months without a drink.”
Know When to Leave
There are situations where people refuse to let things go, or they may have a negative opinion of you or your health. In these situations, know it’s okay to leave. Even if it disappoints others. Even if you may have to deal with the consequences of others later. Just leave.
Having a friend who understands what you’re facing can also help you. They can make an excuse to help you get out of a tricky situation. The holidays should be enjoyable to everyone, even you. But when it turns into trauma or an argument, prioritize your mental health and well-being over anything else.
Know When It’s Time to Get Help
There are some situations where you may be able to handle the exposure to alcohol. If you have any of the following symptoms, it may be time to consider turning to treatment to avoid relapse:
- You’re tempted to use alcohol in any way.
- You feel angry, upset, or even left out because you can’t drink.
- There are intense feelings or cravings that make you want to use alcohol.
- You are having “positive’ or nostalgic memories of your time using alcohol.
- You think, even for a moment, that one drink won’t hurt.
In these situations, call Victory Addiction Recovery Center or head to a meeting right away. Doing so provides you with the guidance you need in that moment to feel strong and overcome the challenges that the holidays can bring. We’re here to help you even at the last minute. Our alcohol addiction treatment program is available to you.
Discuss Your Health with Our Lafayette, LA Team Today
When the holidays are too much, and you’re facing difficulty moving forward without using alcohol, get the support you need. At Victory Addiction Recovery Center, we work with people who want to hold their ground and enjoy the holidays without the pressure that comes with it. Contact us now.