Archive Author: Sandy Baker

What Happens in Cognitive Behavioral Therapy

January 2, 2026

One of the most common types of talk therapy is cognitive behavioral therapy (CBT). It is a well-recognized psychological treatment…

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A Closer Look at Rising Substance Use in Adults Ages 26–49

December 26, 2025

Substance use disorder (SUD) is a very real risk for mental and physical health complications. Many of those who use…

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How to Help a Partner with Addiction

December 19, 2025

Drugs and alcohol change relationships. No matter who a person “was” when you met or what they were like when…

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Alcohol Addiction and the Holidays: How to Say No Thanks and Mean It

December 1, 2025

The holidays are often all about celebrating, and there are plenty of ways to do so. Spending time doing something…

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How the Emotional Turmoil of the Holidays Creates Relapse Risk

November 21, 2025

The holidays seem to be a time to be happy and spend time with people you love. For many people,…

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Common Mental Health Challenges Experienced in Addiction

November 13, 2025

Your mental health can contribute to the onset of substance use disorder (SUD). Your SUD can contribute to mental health…

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Alcohol Use Disorder: Statistics and Treatments That Work

November 3, 2025

Alcohol is a social activity. It’s something “everyone does.” So, why is it bad for you? Alcohol use disorder (AUD)…

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Can You Rebuild Your Life in 30 to 90 Days in Addiction Treatment?

October 27, 2025

Over the last few months or years, you may have seen an incredible change in your life. Stress has caused…

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What Is the Best Treatment for Addiction?

October 16, 2025

Addiction is a disease that requires careful planning of treatment. There isn’t a single treatment that is best in every…

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How Cognitive Behavioral Therapy Treats Addiction

October 10, 2025

Addiction is a complex disease impacting the body and the brain. It takes time to form, and it takes time…

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