Archive Author: Rachel Kaufman

You hibernated at home all winter—purposely separating yourself from all the usual temptations. You didn’t go to bars when your…

According to the National Health Council, almost half of Americans live with some sort of chronic pain. From injury, surgery,…

Every relationship is different and recovery looks different for each person. However, there are some basic guidelines to keep in…

Besides eating healthy and exercise, there’s one piece of advice doctors always give their patients. Get plenty of quality sleep….

If you’re anything like me, you live in fear of tossing and turning while trying to fall asleep. Insomnia can…

There are professionals who work every day with people in recovery. They see the same patterns, the same pitfalls, and…

Last week I walked out of work at seven o’clock p.m. and my heart sank. I had forgotten that the…

Situation one: You’re at a work party, and it’s awkward. Your boss is making forced jokes and everyone is fake…

The #MeToo movement has recently taken social media by storm. Thousands of women posted #MeToo and brought their experiences of…

When thinking about giving up a substance, most people consider the difficulties of entering a rehabilitation center, withdrawal, and problems…