Archive Author: Sandy Baker

Emotional freedom technique (EFT), sometimes called tapping therapy, offers tools that allow a person to work through times of high…

Addiction impacts families. It plays a role in the way families communicate, support each other, and get through the day….

Post-traumatic stress disorder (PTSD) changes lives. It occurs when someone faces traumatic experiences that continue to impact them, often in…

Do you struggle with the need to use substances on a routine basis? It may feel like a critical part…

People struggling with addiction of any type are going through an intense and often difficult process that impacts their mental,…

As a young adult, your life is likely changing at a rapid pace. You’re trying to find your way, whether…

“You’re bipolar.” It’s a statement people make when they are judging a person’s behavior or moods. But bipolar is much…

When you have an addiction, you know that you need consistent support for it, abstaining from use and caring for…

Mental health disorders such as depression, anxiety, post-traumatic stress disorder (PTSD), and bipolar disorder get a lot of coverage in…

Mental health is just as important as physical health, but it’s less talked about and far less supported. You may…