What Is the Best Treatment for Addiction?
Addiction is a disease that requires careful planning of treatment. There isn’t a single treatment that is best in every situation, and what works for some people may be limitedly beneficial to others. But when you’re facing the challenges of addiction, and you just want out of the pain, you have to ask. What is the best treatment for addiction?
At Victory Addiction Recovery Center, we help each person develop an individualized treatment plan to address the strategies best suited for their needs. The best treatment for addiction becomes what works for your specific needs.
Types of Addiction Treatment Proven Effective
One of the most important things for individuals to realize is that highly effective strategies can work for addiction treatment. It is a treatable condition, one that cannot be fully cured by can be highly controlled. Take a look at some of the best treatments based on how effective they are.
#1: Cognitive Behavioral Therapy
Cognitive behavioral therapy (CBT) is a type of psychotherapy, or talk therapy, that’s used to treat mental health conditions by focusing on thought processes. In CBT, you’ll learn to identify harmful and destructive, often inaccurate, negative thoughts. These often are a trigger for substance abuse.
Once you recognize that these negative thoughts are present and unjustified, you will then learn how to challenge those thoughts and turn them into some level of constructive solution. By utilizing CBT, you’ll be able to develop coping mechanisms for even the most intensely stressful times of your life.
#2: Eye Movement Desensitization and Reprocessing Therapy
More commonly known as EMDR, Eye Movement Desensitization and Reprocessing Therapy is a technique where therapists break the ties that past memories, thoughts, and traumas have on your current life. The session involves simple movement of fingers back and forth, followed by your eyes. During therapy, you’ll be asked to think about a stressful memory and identify your belief about yourself.
In that process, you’ll also be instructed to shift your thoughts to be positive. During each session, you’ll be able to work through the distress you feel during negative thought processes. Over time, this process reduces the intensity of the stress you feel associated with that memory. This is one of the trauma therapies we offer at Victory.
#3: Dialectical Behavior Therapy
Another type of psychotherapy is dialectical behavior therapy (DBT). This treatment is a form of CBT that can help those with co-occurring substance disorders to better manage stress. It is often employed in individuals who are at a high risk of leaving therapy after a short period. That often occurs because they cannot or will not change their thinking patterns, like CBT requires.
In this type of treatment plan, the objective is to meet you where you are. That includes accepting your faults and accepting that you can change your mindset and skills to achieve your goals. Over time, DBT works to strengthen your motivation for change, making it more likely that you’ll stick to treatment.
#4: 12 Step Program
The 12 Step Program is a foundation for change. It’s recognized as one of the best drug addiction treatment methods because it encourages you to move at a steady pace towards improving your future. By navigating each of the steps involved, you’re creating a strategy for healing. The program guides you through the principles of recovery through peer support, sponsors, and meetings that hold you accountable for change.
During a 12 Step Program, you’ll admit past wrongs. You’ll work towards making amends. And, many people also follow a spiritual connection throughout this process. For many people, this program is effective because it empowers you to see the significant changes you want to achieve in yourself.
#5: Holistic Care
One of the most important parts of success with treatment for addiction is implementing a holistic care routine. Holistic care focuses not just on no longer using substances, but on healing your entire person. That includes your physical, mental, emotional, and spiritual well-being. Holistic therapy supports lasting recovery.
There are many forms of holistic recovery that may be applicable in your situation. You can choose those that fit what interests you, as well as those that offer you the healing that you specifically need. That might include yoga, fitness therapy, art therapy, equine therapy, or massage therapy.
What’s the Best Addiction Treatment for You
At Victory Addiction Recovery Center, we know that every person comes from a background filled with different experiences. There is no single treatment that works best for every person. That’s okay. Because we offer a wide range of services and comprehensive care plans, we can help you create the individualized treatment plan that will help you.
Contact our admissions team today. Find out how you can start on the path towards recovery.