How an App Can Help You with Your Addiction Recovery
How do you manage your recovery from drug and alcohol addiction? For many people, early recovery can feel overwhelming. You may think you need to jump back into life where you left off and “figure it out.” But going it alone is not the best approach. At Victory Addiction Recovery Center, we provide you with all of the tools and resources you need to thrive after leaving residential treatment. One of those tools is an app.
Why an App Matters for Addiction Recovery
One of the tools you’ll take with you when you leave drug and alcohol treatment is an app to use. The app is not a replacement for in-person therapy, but it may be one of the best ways for you to stay connected to treatment and on the right path. Consider how an app can help you as you work towards recovery.
How am I doing?
This is one of the questions many people have when they leave treatment. It’s hard to know if you are doing well and accomplishing the necessary steps to achieve long-lasting recovery. That’s because addiction recovery is rarely a straight line. It doesn’t always feel like you’re succeeding when you have long, hard days of struggles, especially when you’re going back to work.
With the app, you can track your progress and see visual proof that you’re succeeding. Every single day that you don’t turn to substances is a win for you. The app makes it easy for you to see what you’re achieving.
Focus on your gratitude
One of the foundations of long-lasting recovery is a change in thinking patterns. Instead of focusing on all that’s gone wrong in life, we want to put more focus on the good and be thankful for the achievements made, no matter how small.
The app makes it easy to do this. It includes a simple gratitude journal to encourage you to jot down a few things you appreciate about each day. When you use the app for journaling, you have a place to go back to, time and time again, to reflect on those good things.
Share questions or concerns
Sometimes, in the middle of your day, you may start to worry. You may be afraid of making the wrong decision or feel as though everything around you are a struggle. Other times, you just want to be able to ask for some help without having to book an appointment.
Using the app, you have a way to connect with recovery experts who can guide and support you. You still need to work with your therapist and support team, but this is a way to get that little bit of support you need when things are rough.
Focus on your fitness
For many people in recovery, one of the core components of their success is being able to work on improving their physical health. It feels good to work out and build muscle, lose weight, and create energy. Doing it alone can be a challenge, though. You need motivation and the right people to push you to keep going.
The Victory app offers wellness challenges that focus on physical health but also mental and emotional health. The tasks are not hard to do, but you can challenge yourself and others as you build your health.
Continue to learn and grow through addiction recovery
Addiction is a long road, but the more you learn about it and embrace your new life, the more powerful you can feel when you face obstacles. In day-to-day life, it can be hard to find people who truly get what you are facing, no matter how well meaning they are. They simply cannot know what’s going through your head or the fear you have.
That’s why the app offers you some outstanding tools to support your recovery. That includes articles you can read to get inspiration and videos to watch to help you feel like you’re continuing to grow in your strength. You can even listen to podcasts while working out or on your long drive home to help recharge your brain and give you a bit of hope.
Let Our Team Be There for Your Addiction Recovery
Learn more about our drug and alcohol addiction treatment in Lafayette, LA. If you’re ready to commit to a change for your future, our team is ready to support you. Learn more about our recovery app and how it is helping people to better manage the road to recovery. You can reach out to us at any time to learn about our treatment programs.
Share This Post:
