Take a step back and look at your life. Do you feel confident in your future? Do you feel content with your present situation? If you’re feeling afraid, overwhelmed, or anxious about your life now or your future, individual therapy from a professional therapist may be exactly what you need. Mental Health Care Is for Everyone You don’t have to have a diagnosis of...
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It’s time to take back your life. Once you’ve completed your first month of sobriety, you may start to feel confident in your ability to rebuild and create a new path for your future. Take a deep breath. No matter how frustrated, scared, or confident you are, renewing your commitment to health and healing at this point is critical. After Leaving Addiction Treatment...
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Imagine a stressful day at work, where you feel as though you are surrounded by one painful encounter after another. For a person in addiction recovery, high stress levels can trigger the desire to use a substance to find relief. Since substances are off limits, other options for stress relief are required. Getting out into nature is a wonderful way to reduce...
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You suffer from pain. That’s why you have to take pain medications. Yet, opioid-based medications cause changes in your body and create an increased risk of addiction. If you are one of the many people who are facing this struggle, meditation may be able to provide some level of support and improvement for you. You Need a New Method for Pain Management Many people...
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