Stress is everywhere. You may have heard it’s a part of everyday life. That’s not a healthy view, but for many people, it’s reality. It’s likely that you’ll deal with some level of stress most days of your life. But what about the tough stress, the type that impacts your mental health and leaves you struggling with the ability to cope?Data shared by OSHA states that...
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If you’re preparing to enter a residential program for addiction treatment, practicing yoga might be the last thing you’d expect to be doing. After all, you feel pretty awful right now and are probably worried about feeling even worse the next few days in detox. Even after detox ends, you know you’ll have a lot to work through in therapy and group meetings; why...
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Relapse is not failure. It doesn’t mean drug and alcohol addiction treatment didn’t work. It is often a component of the ongoing disease known as substance use disorder. Understanding relapse and why it happens can help you learn how to avoid it–and how to respond if it happens to you. Sobriety does get easier, and with comprehensive support, our team at...
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Mindfulness is a principle of paying close attention to your thoughts and experiences and how they are impacting your actions. For addiction treatment and recovery, learning mindfulness is critical. What Is Mindfulness, and Why Does It Matter for Addiction? Mindfulness is bringing focused attention to what you’re doing, thinking, and feeling in the present moment....
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